SERVICES for athletes

---

Dryland Training tailored for ages 10-18. These sessions offer more than just exercise. Elevate physical literacy, enhance sport performance, and refine agility through dynamic cross-training. Together, we'll push boundaries, work hard, and witness the transformation of improved fitness. Join us and unleash your potential in an environment fueled by passion and expertise. It's more than training; it's a pathway to excellence.

Details:

• Six 60-minute classes                                                                                     
• Monday's beginning October 7 - November 25 (no class October 14th and November 11th)
• Start time: 4:45pm
• Healthy Living Centre
• Cost: $110
• Class Capacity: 16
• To register send etransfer to info@rekinect.ca and be sure to include child's name in the message.

Please note, Dryland Training sessions are not physiotherapy.

Dryland Training tailored for ages 10-18. These sessions offer more than just exercise. Elevate physical literacy, enhance sport performance, and refine agility through dynamic cross-training. Together, we'll push boundaries, work hard, and witness the transformation of improved fitness. Join us and unleash your potential in an environment fueled by passion and expertise. It's more than training; it's a pathway to excellence.

Details:

• Eight 60-minute classes                                                                                     
• Friday's beginning October 4 - November 22
• Start time: 4:45pm
• Healthy Living Centre
• Cost: $150
• Class Capacity: 16
• To register send etransfer to info@rekinect.ca and be sure to include child's name in the message.

Please note, Dryland Training sessions are not physiotherapy.

Life is busy and with extra-curricular activities, let's face it, sometimes we just can't plan that far in advance. Try a punch-pass instead! Punch-passes can be shared between siblings as needed.

Details: 

• Eight 60-minute class                                                                                  
• Any Monday or Friday's October 4 - November 25
• Start time: 4:45pm
• Healthy Living Centre
• Cost: $150
• To register send etransfer to info@rekinect.ca and be sure to include child's name in the message.

Please note, Dryland Training sessions are not physiotherapy.

 Enhance your fitness with personalized training. Jen can tailor a workout to your help you reach your goals, ensuring efficient progress. Get motivated, stay accountable, and achieve results.

Details:

• One 60-minute session (1-2 people)                                                                      
• Location: your home gym (no equipment, no worry!!! Jen can provide you with a calisthenics workout), local park, or track
• Cost: $50 (total cost)
• Email info@rekinect.ca to find set up an appointment

Please note, Personal Training sessions are not physiotherapy.

Already familiar with the gym but needing direction or advice to meet your goals. Jen will provide you with a 4-week resistance training program to help you reach your goals.

Details:

• 20-30 minute interview to establish experience and goals
• One 4-week resistance training program
• Cost: $100
• Email info@rekinect.ca to find set up an appointment

Please note, Program Design is not physiotherapy.